- Memphis women and chicken (Fritts/Nicholson/Penn) (3:32)
- Breakfast in bed (Fritts/Hinton) (3:50)
- If you say so (Blackburn/Fritts/Moore) (2:41)
- Take time to love (Fritts/White) (3:08)
- Muscle Shoals (Fritts/Boyer/McGee) (3:29)
- Zero willpower (Fritts/Penn/Oldham) (4:03)
- Choo choo train (Fritts/Hinton) (3:56)
- Epitaph (Black & blue) (Fritts/Kristofferson) (3:11)
- Why is my day so long (Fritts/Prine) (2:21)
- Rainbow road (Fritts/Penn) (3:05)
- We had it all (Seals/Fritts) (3:01)
- 300 pounds of hongry (Fritts/Hinton) (2:38)
Bonus track (feat. Donnie Fritts, Wurlitzer piano)
- My friend (Fritts/Oldham) (3:42)